Soya paneer kofta-A Healthy and Delicious Twist on Traditional Kofta

Searching for a tasty and nutritious vegetarian kofta recipe?This Soya Paneer Kofta is an excellent substitute for regular deep-fried koftas, which provides a high-protein, healthy, and delicious meal choice.

Prepared with soya granules, paneer and spices, these soya paneer kofta are crunchy on the outside and soft on the inside. 🤤Serve them in a flavorful tomato-based gravy or as an appetizer, and this dish is sure to wow your family and guests.🤤

In this blog, you are going to see how to prepare Soya Paneer Kofta step by step with exact ingredients, cooking tips, and nutritional advantages. Let’s begin with this tongue-licking recipe!

Ingredients for the kofta:-

🔺1 cup soya granules (drained and soaked)

🔺½ cup grated paneer (cottage cheese)

🔺2 medium-sized mashed boiled potatoes

🔺¼ cup gram flour (besan)

🔺2 tbsp cornflour

🔺2 green chilies (chopped)

🔺1 tsp ginger paste

🔺½ tsp cumin powder

🔺½ tsp coriander powder

🔺½ tsp garam masala

🔺½ tsp red chili powder

🔺Salt, to taste

🔺Oil for frying

For the Gravy :-

🔺2 tbsp oil

🔺2 medium tomatoes (pureed)

🔺1 large onion (finely chopped)

🔺1 tsp ginger-garlic paste

🔺½ tsp turmeric powder

🔺1 tsp coriander powder

🔺1 tsp cumin powder

🔺½ tsp red chili powder

🔺½ tsp garam masala

🔺½ cup fresh cream or cashew paste

🔺½ cup water (adjust as needed)

🔺Salt, to taste

🔺Fresh coriander for garnish

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Step-by-Step Instructions

Step 1:

🔺Prepare the Soya Mixture

🔺Soak soya granules in hot water for 10 minutes. Drain and remove excess water.

🔺In a mixing bowl, add soya granules, grated paneer, mashed potatoes, green chilies, ginger paste, gram flour, and cornflour.

🔺Add cumin powder, coriander powder, garam masala, red chili powder, and salt.

🔺Mix all the above ingredients well and make small round koftas.

Step 2:

🔺Fry the Koftas

🔺Heat oil in a deep frying pan.

🔺Carefully drop the koftas in the oil and fry till golden brown.

🔺Drain and keep on a paper towel to soak excess oil.

[Pro Tip: For a healthier option, air-fry or bake the koftas at 180°C for 15-20 minutes, half-way through turning them.]

Step 3:

🔺 Prepare the Gravy

🔺Heat oil in a pan and add sliced onions. Sauté until golden brown.

🔺Add ginger-garlic paste and sauté for a minute.

🔺Pour the tomato puree and cook till oil separates.

🔺Add turmeric, cumin, coriander, red chili powder, and salt. Mix well.

🔺Pour water and bring to boil. Add fresh cream or cashew paste for rich texture.

🔺Lastly, add garam masala and mix well.

Step 4:

🔺Assemble and Serve

🔺Gently add the fried koftas in the gravy and allow it to simmer for 2 minutes.

🔺Garnish with coriander leaves.

🔺Serve hot with steamed rice, roti, or naan.

Try this recipe too Soupy Millet Noodles: A Bowl of Comfort and Health

Why You Should Try Soya Paneer Kofta?

🔺High in Protein – Both paneer and soya are great plant protein sources.

🔺Healthy Alternative – Compared to deep-fried koftas, air-fry or bake them for a healthy treat.

🔺Rich and Flavorful – The combination of spices makes it hard to resist.

🔺Perfect for Any Occasion – You can serve as an appetizer or a main dish for parties.

Nutritional Benefits 

🔺Soya granules – Excellent source of plant protein, fiber, and essential amino acids.

🔺Paneer – High in calcium and protein, aids bone health.

🔺Gram flour – Gluten-free, high in protein and fiber.

🔺Tomatoes – Packed with antioxidants and vitamin C.

Final Thoughts

Soya Paneer Kofta is a decadent yet healthy recipe that offers taste along with nutrients.It doesn’t matter whether you need something high-protein for vegetarian dining or some change in the variation of koftas, and this dish becomes a priority in both scenarios. Serve it alongside your choice of bread or rice for dinner or lunch.

Is this a familiar recipe? You can try telling us how much you love to have Soya Paneer Kofta here in the comment section below.