Are you looking for a healthy, protein-packed, and delicious toast recipe with an Indian twist? If so, this Paneer Dahi Tadka Toast is just what you need! A fusion of crispy toast, creamy dahi (yogurt), soft paneer, and a fragrant tadka (tempering), this dish is perfect for breakfast, a quick snack, or even a light meal.
This recipe is quick, easy, and full of bold flavors, making it a must-try for anyone who loves Indian cuisine. The best part? You can customize it to your taste by adjusting the spices or adding your favorite toppings!
WHY YOU’LL LOVE THIS RECIPE?
✅ High in Protein – Thanks to paneer and yogurt, this toast is a protein-packed meal.
✅ Flavorful Tadka – A spicy and aromatic tempering elevates the dish.
✅ Quick & Easy – Ready in under 15 minutes!
✅ Customizable – Add vegetables or adjust the spices to suit your taste.
✅ Crispy Yet Creamy – The contrast of crispy bread, soft paneer, and creamy dahi is irresistible.
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INGREDIENTS FOR PANEER DAHI TADKA TOAST
For the Toast Base
🔺4 slices of brown bread (or any bread of choice)
🔺1 cup dahi (whisked yogurt) – You can also use Greek yogurt for a thicker consistency.
🔺1 tsp red chili powder
🔺1 tsp chaat masala
🔺1/2 tsp turmeric powder
🔺1 tsp salt
🔺1 onion, sliced (optional)
For the Tadka (Tempering)
🔺2 tsp oil or ghee
🔺1 tsp mustard seeds (rai)
🔺1 tsp cumin seeds (jeera)
🔺1/2 tsp hing (asafoetida)
🔺1 tsp urad dal
🔺5-6 curry leaves
Other Ingredients
🔺200g paneer, sliced
🔺Fresh coriander leaves for garnish
STEPS FOR PANEER DAHI TADKA TOAST
Step 1:
💙Prepare the Dahi Mixture
💙In a bowl, whisk the dahi until smooth.
💙Add red chili powder, chaat masala, turmeric powder, and salt. Mix well.
Step 2:
💙Make the Tadka (Tempering)
💙Heat oil or ghee in a pan.
💙Add mustard seeds, cumin seeds, hing, urad dal, and curry leaves. Sauté until aromatic.
Step 3:
💙Assemble & Cook the Toast
💙Spread the whisked dahi mixture on each slice of bread.
💙Heat a non-stick tawa on low flame and cook the bread slices until golden brown and crispy on both sides.
💙Spread some chutney on the toast (optional).
💙Place paneer slices on top of one toast, add another layer of chutney, and cover with another toast.
💙Cook for another 5-10 seconds on the tawa and serve warm.
SERVING SUGGESTIONS
🥗Pair this paneer dahi tadka toast with a spicy green chutney or a cooling mint yogurt dip.
🥗Serve with masala chai for a comforting Indian-style breakfast.
🥗Add sliced cucumbers or tomatoes for extra crunch.
🥗A sprinkle of chaat masala or black salt for a tangy kick.
Try this Soya paneer kofta-A Healthy and Delicious Twist on Traditional Kofta
TIPS & VARIATIONS
✔️ Spicy Twist – Add green chilies or black pepper for extra spice.
✔️ Cheesy Upgrade – Sprinkle some grated cheese for a melty version.
✔️ Healthier Version – Use multigrain bread and air-fry instead of pan-frying.
FREQUENTLY ASKED QUESTIONS (FAQS)
1. Can I use store-bought Greek yogurt instead of regular dahi?
Yes! Greek yogurt works well and gives a thicker texture. If using regular dahi, make sure to whisk it well for a smooth consistency.
2. Can I make this gluten-free?
Absolutely! Simply use gluten-free bread for a gluten-free version.
3. Can I prepare the tadka in advance?
Yes! You can make the tadka and store it in the fridge for up to 2 days. Just mix it into fresh dahi when needed.
4.What’s the best way to make this toast crispy?
Toast the bread on a low flame and ensure it cooks evenly on both sides for maximum crispiness.
FINAL THOUGHTS
This Paneer Dahi Tadka Toast is the perfect fusion of crispy bread, creamy yogurt, and Indian spices. It’s an easy, nutritious, and flavor-packed recipe that will leave you wanting more. Try it out and let us know how it turned out!
📌 Leave a comment below or share your recreation on Instagram with the hashtag #TadkaToast! We’d love to see your version.
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