Looking for a delicious, protein-rich Paneer shawarma that’s easy to meal prep, full of flavor, and customizable for all dietary preferences? This Vegetarian Paneer Shawarma Wrap recipe is your new go-to! With two versions – one including onion-garlic and one without – this recipe caters to both taste and tradition.
Whether you’re packing lunch, prepping meals for the week, or making a quick dinner, this wrap delivers all the spice, crunch, and creaminess you crave – without complicated steps.
Why You’ll Love This Paneer Shawarma 🌯
💙No fancy ingredients – Doesn’t require any fancy ingredient, everything’s in your pantry!
💙High in protein – Great for weight management diets especially for vegetarians.
💙Perfect for Meal Prep: Make it in batches, store separately, and enjoy a fresh roll every day. Just heat, roll, and go.
💙Customizable for Every Diet: No onion? No garlic? Vegan? Keto? Gluten-free? This recipe adapts beautifully to any lifestyle or dietary preference.
💙Kid-Approved & Family-Friendly: With its mild spice and creamy texture, it’s a hit with adults and kids alike—plus you sneak in those veggies!
Ingredients Required For this Paneer Shawarma🌯
Ingredients (Marination):
🔺250 grams paneer (fresh, firm, and cut into thick slabs or long strips)
🔺½ cup thick curd or hung curd (acts as the creamy base)
🔺1½ tablespoons Kashmiri red chilli powder (for vibrant color and mild heat)
🔺½ tablespoon coriander powder (adds earthiness)
🔺1 teaspoon cumin powder (for depth and aroma)
🔺⅛ teaspoon turmeric (just a touch for warmth)
🔺¼ teaspoon dry ginger powder (especially for no-onion-garlic version)
🔺½ teaspoon chaat masala (adds a tangy street-food flair)
🔺½ teaspoon garam masala (rounds off the spice mix)
🔺½ tablespoon kasoori methi (crushed between your palms for maximum aroma)
🔺Salt to taste
🔺Juice of half a lemon (brings everything together)
For ONION-GARLIC 🧅 🧄VERSION
🔺1 teaspoon ginger-garlic paste – adds that classic bold punch
🔺¼ cup finely grated onion (squeeze out extra water if using)
Other Ingredients:
🔺Ghee or oil – for cooking paneer
🔺Flatbreads – 3 to 4 (roti, tortilla, or wrap)
Optional:Add a pinch of hing (asafoetida) for umami flavor.
Ingredients (For Shawarma Dip):
🔺Hung curd / Greek yogurt – ¼ cup
🔺Mayonnaise – 1 tbsp
🔺Roasted sesame seeds – 1 tbsp
🔺Black pepper – ¼ tsp
🔺Lemon juice – ½
🔺Olive oil – 1 tbsp
🔺Salt – to taste
🔺Water – to adjust thickness
Suggested Veggies For Paneer Shawarma Wrap🥬:
🔸Shredded cabbage or lettuce – ½ cup
🔸Sliced tomato – 1 medium
🔸Cucumber sticks – ½ cup
🔸Pickled jalapeños – as needed (optional)
🔸Sliced onions – (optional, if using onion-garlic version)
Also Try this Amazing Eggless Blueberry Cheesecake – A Creamy Dream Dessert 🫐 🍰
Steps To Make Paneer Shawarma Wrap🌯
1. Marinate the Paneer
🔸In a bowl, whisk curd with all the spices, kasoori methi, salt, and lemon juice.
🔸Add ginger-garlic paste and onion if using.
🔸Coat the paneer well in the mixture.
🔸Let it marinate for at least 30 minutes (can refrigerate overnight).
2. Cook the Paneer
🔸Heat a non-stick or grill pan and add a little ghee or oil.
🔸Grill or shallow fry the marinated paneer until golden and slightly charred.
🔸Remove and let it cool slightly, then slice into strips.
3. Make the Dip
🔸Blend curd, mayo, sesame seeds, black pepper, lemon juice, olive oil, and salt until smooth.
(Smart Tip: Add a touch of tahini or peanut butter for extra creaminess and protein.)
🔸Add a splash of water to get a pourable consistency.
🔸Chill / Refrigerate until ready to use.
4. Prepare the Veggies
🔸Shred the cabbage or lettuce finely.
🔸Slice tomatoes and cucumbers into thin pieces or sticks.
🔸Keep jalapeños and other add-ons ready.
5. Assemble the Wrap
🔸Lightly warm or toast your wrap or flatbread.
🔸Spread 1 tbsp of shawarma dip in the center.
🔸Add a layer of cabbage, then paneer strips.
🔸Top with tomato, cucumber, and optional jalapeños.
🔸Add another drizzle of the dip or hot sauce.
🔸Roll tightly, tucking in the sides.
🔸Serve warm or wrap in foil for later.
Checkout the Recipe Reel at our Instagram @The_modern_foodie_05
Nutritional Benefits of Paneer Shawarma Wrap
1. High Protein for Muscle 💪
Paneer provides about 18 g of protein per 100g, supporting muscle growth. Each wrap has 20–25 g of protein—ideal for vegetarians and those on a high-protein diet.
2. Gut-Friendly Ingredients
Curd and fermented dairy in the dip bring in probiotics, which support digestion and improve gut health. The spices are naturally anti-inflammatory.
3. Rich in Calcium & Iron
Paneer is an excellent source of calcium And the inclusion of leafy vegetables like cabbage and sesame seeds adds a dose of iron, magnesium, and zinc.
4. Good Fats, No Nasties
Using olive oil, sesame, and paneer gives you a dose of healthy fats. The recipe avoids processed sauces, refined sugars, or deep frying—making it ideal for weight management, heart health, and clean eating.
Serving Suggestions
🤍Serve with roasted sweet potato wedges or air-fried potato slices.
🤍Add a side of mint-coriander chutney for a fresh Indian twist.
🤍A chilled glass of buttermilk or lemon iced tea complements it beautifully.
🤍Make mini shawarma rolls using small tortillas or even lettuce cups.
🤍Serve as a wrap platter with extra dip, hot sauce, and salad toppings.
Pro Tips to Get It Right
1. Use Hung Curd or Greek Yoghurt
Hung curd sticks better and results in thicker coating and creamier dip.
2. Grill, Don’t Deep Fry
Grilling the paneer brings out the smoky flavor without the extra oil. You can Air fry too.
3. Add Crunchy Veggies Just Before Serving
To avoid sogginess, always add fresh veggies right before you eat or pack them separately.
4. Store Smart
If making ahead, wrap paneer, veggies, and dip separately. Assemble just before serving or eating for best texture and freshness.
5. Go creative with the wraps
- Whole wheat rotis (for Indian touch)
- Multigrain tortillas (for high fiber)
- Lettuce leaves (for keto or low-carb)
- Gluten-free wraps (for allergies)
Final Thoughts: A Wrap That Works for Everyone
The Paneer Shawarma isn’t just another snack—it’s a balanced, flexible, and flavorful meal that fits into everyday life.
Whether you’re:Looking for a meatless Monday option, Following a no onion-garlic lifestyle,Packing a nutritious lunchbox, or Craving something spicy yet wholesome— This recipe checks all the boxes.
Try it once, and it might just become your go-to weekday wrap.
If you enjoyed this paneer shawarma recipe, don’t forget to: Share and Bookmark this blog
Share it with fellow food lovers & Tag us on Instagram with #PaneerShawarmaMagic